Chicken Cordon Bleu Recipe

Looking for an easy Chicken Cordon Bleu recipe? Learn how to make Chicken Cordon Bleu using healthy ingredients.


Submitted by njjody

Makes 4 servings



Great low fat, and low calorie version of a classic

Recipe Ingredients for Chicken Cordon Bleu

4 4-ounce skinless boneless chicken breasts
104 gram healthy choice baked cooked ham, 8 slices
42 grams babybel cheese , light, divide each round into 2
1 cup corn flakes, crushed
4 tablespoons fat free mayonaise
2 teaspoons mustard

Recipe Directions for Chicken Cordon Bleu

Preheat oven to 400. Pound the chiken to 1/4 " thick. Layer each breast with 2 slices ham, and 1/2 round of cheese. Roll up and secure with a toothpick. Place the corn flakes in a bag. Mix the mayonaise and mustard in a bowl. Roll each brest in the mayo mis. Place one chicken breast in the bag at a time and toss to coat. Spray a cookie sheet with cooking spray. Please the chicken on the sheet and spray with cooking spray. Baek for 35-40 minutes until chicken is cooked through. Serve.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 89.5g
Amount Per Serving
Calories
135
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
503mg
21%
Potassium
27mg
1%
Total Carbohydrates
9.6g
3%
Dietary Fiber
0.8g
3%
Sugars
2.1g
Protein
16.7g
Vitamin A 7% Vitamin C 0%
Calcium 11% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in cholesterol
  • High in sodium
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