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Chicken Cordon Bleu Recipe

Looking for an easy Chicken Cordon Bleu recipe? Learn how to make Chicken Cordon Bleu using healthy ingredients.


Submitted by mary1350

Makes 4 servings



Sodium in this recipe is really 190 less than stated. Would not compute panko crumbs that is 110 calories for 1/2 cup. 0.5 fat, 0 saturated fat, 40 mg. sodium.

Recipe Ingredients for Chicken Cordon Bleu

16 ounces chicken breast halves, boneless, skinless
4 teaspoons mustard, spicy
4 ounces smoked ham, thin sliced
4 ounces Swiss cheese, reduced fat
30 g bread crumbs, 1 cup panko
2 teaspoons Italian seasoning
2 teaspoons dried parsley
1/3 cup Egg Beaters

Recipe Directions for Chicken Cordon Bleu

  1. Preheat oven to 30 degrees. Spray 11X7 baking dish with cooking spray; set aside. Pound each chicken breast with meat mallet to 1/2-inch thickness. Spread each breast with 1 teaspoon mustard; top with 1 ham slice and 1 cheese slice. Roll up to enclose filling; secure with woodin picks.

  2. Combine bread crumbs, Italina seasoning and parsley in shallow dish. Dip chicken in Egg Beaters, then in bread crumb mixture, turning to evenly coat all sides. Place in prepared baking dish.

  3. Bake 25 minutes; cover loosely with foil. Bake an additional 15 minutes, or until chicken is no longer pink in center and juices run clear. Remove and discard wooden picks before serving.

Categories

Chicken, Main Dish, American, Bake

Nutrition Facts
Serving Size 204.9g
Amount Per Serving
Calories
437
Calories from Fat
192
% Daily Value*
Total Fat
21.3g
33%
Saturated Fat
8.5g
43%
Trans Fat
0.0g
Cholesterol
145mg
48%
Sodium
617mg
26%
Potassium
475mg
14%
Total Carbohydrates
9.7g
3%
Dietary Fiber
1.4g
6%
Sugars
1.4g
Protein
49.5g
Vitamin A 9% Vitamin C 3%
Calcium 30% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in cholesterol
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