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Chicken Cordon Bleu Recipe

Looking for an easy Chicken Cordon Bleu recipe? Learn how to make Chicken Cordon Bleu using healthy ingredients.


Submitted by marie_von

Makes 5 servings



homestyle cheese stuffed breaded chicken

Recipe Ingredients for Chicken Cordon Bleu

0.93 lb chicken breast, boneless, skinless
1 egg
1 1/4 cups seasoned bread crumbs
1/2 tbsp parsley
1 tsp seasoned pepper
1/2 tsp rosemary
1/2 tsp celery seeds
3 oz turkey slices, thin deli style
1 7/8 oz Laughing Cow light swiss cheese

Recipe Directions for Chicken Cordon Bleu

  1. Preheat oven to 375 degrees

  2. Pound chicken until about 1/4" thick

  3. Put a light coat of olive oil on the baking pan and set aside.

  4. Cut cheese wedges in half length-wise and wrap in 1 thin turkey slice, set aside.

  5. In a shallow pie pan put egg whites and whip until consistent.

  6. In a separate bowl, mix bread crumbs and spices.

  7. Coat chicken first in egg and then with the bread crumb mix on both sides and place in a baking pan.

  8. Place a wrapped cheese wedge at one end of breaded chicken and roll up the chicken, placing the seam down in the pan.

  9. Repeat for the rest of the breasts.

  10. Cook in oven for 20mins.

  11. Serve warm.

Categories

Chicken, Main Dish, Bake

Nutrition Facts
Serving Size 151.9g
Amount Per Serving
Calories
316
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
127mg
42%
Sodium
747mg
31%
Potassium
359mg
10%
Total Carbohydrates
21.5g
7%
Dietary Fiber
1.6g
6%
Sugars
2.3g
Protein
37.8g
Vitamin A 4% Vitamin C 2%
Calcium 11% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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