Chicken Cordon Bleu Lite Recipe

Looking for an easy Chicken Cordon Bleu Lite recipe? Learn how to make Chicken Cordon Bleu Lite using healthy ingredients.


Submitted by slakazz

Makes 4 servings



A healthier version of chicken cordon bleu

Recipe Ingredients for Chicken Cordon Bleu Lite

688 grams Chicken, Breast, Meat Only (4 Breasts)
4 slices (Tyson Foods) Cooked Ham
4 slices Fat Free cheese (Swiss)
4 oz Crackers (Club Reduced Fat)
2 oz skim milk

Recipe Directions for Chicken Cordon Bleu Lite

  1. Butterfly Chicken Breasts

  2. Insert a slice of ham and a slice of cheese into each breast and close

  3. Bathe breasts in skim milk

  4. Crush crackers in plastic bag

  5. Put Chicken in bag and shake

  6. Use nonstick spray on baking pan

  7. Place chicken skin side out on baking pan

  8. Bake for 45 minutes at 350 degrees

Categories

Main Dish

Nutrition Facts
Serving Size 258.0g
Amount Per Serving
Calories
441
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
143mg
48%
Sodium
1131mg
47%
Potassium
344mg
10%
Total Carbohydrates
24.0g
8%
Dietary Fiber
1.8g
7%
Sugars
5.3g
Protein
61.6g
Vitamin A 5% Vitamin C 0%
Calcium 34% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sodium
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