Chicken Cordon Bleu Cheese (Robert) Recipe

Looking for an easy Chicken Cordon Bleu Cheese (Robert) recipe? Learn how to make Chicken Cordon Bleu Cheese (Robert) using healthy ingredients.


Submitted by 36tennis

Makes 2 servings



Twist to the original Chicken Cordon Bleu

Recipe Ingredients for Chicken Cordon Bleu Cheese (Robert)

10 oz chicken breast
1 1/2 tsp extra virgin olive oil
1 1/2 oz ham slice (Oscar Meyer 96% Fat Free)
1 1/2 tbsp crumbled blue cheese (Athenos Blue Cheese)
1 tbsp flour
1/2 tsp season salt (Tony Chachere's Extra Spice)
1/2 tsp crushed red pepper

Recipe Directions for Chicken Cordon Bleu Cheese (Robert)

  1. Butterfly chicken breast (not all the way through)

  2. Place ham and cheese inside

  3. Secure breast with skewers

  4. Rub with olive oil

  5. Sprinkle wtih seasoning

  6. Coat with flour

  7. Bake at 375 degree F for 30-35 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 180.2g
Amount Per Serving
Calories
251
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
1045mg
44%
Potassium
432mg
12%
Total Carbohydrates
4.1g
1%
Dietary Fiber
0.4g
2%
Sugars
0.2g
Protein
38.4g
Vitamin A 6% Vitamin C 3%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement