Chicken Corden Blue Recipe

Looking for an easy chicken corden blue recipe? Learn how to make chicken corden blue using healthy ingredients.


Submitted by icymum

Makes 6 servings



smoked ham and cheese filled chicken fillet wrapped in breadcrumbs

Recipe Ingredients for chicken corden blue

6 serving Chicken Fillet
8 slice Bread, Whole-wheat, Commercially Prepared
2 large Egg, Whole
4 tsp Classic Dijon Mustard
6 serving Deli style Ham Smoked

Recipe Directions for chicken corden blue

  1. pre heat oven to 180

  2. butterfly each fillet

  3. place 1 slice of ham and 1 tbsp of boursin light on each fillet fold the fillet over

  4. toast the bread put in a blender whizz till you have breadcrumbs

  5. whisk the egg and dijon mustard together

  6. take the fillets 1 at a time dip into the egg mix covering the fillet then the same in the breadcrumbs untill covered

  7. put the chicken onto a baking sheet

  8. cook for 30 mins or untill golden and chicken is cooked turn once during cooking

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 236.3g
Amount Per Serving
Calories
394
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
142mg
47%
Sodium
1729mg
72%
Potassium
115mg
3%
Total Carbohydrates
30.5g
10%
Dietary Fiber
3.5g
14%
Sugars
2.2g
Protein
34.9g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Low in sugar
  •   Bad points
  • High in cholesterol
  • High in sodium
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