Chicken Continental Recipe

Looking for an easy Chicken Continental recipe? Learn how to make Chicken Continental using healthy ingredients.


Submitted by blndee300

Makes 8 servings



Chicken, green beans, mushrooms and rice.

Recipe Ingredients for Chicken Continental

1 cup uncooked chicken breast, cubed
15 oz. green beans, french style
8 oz. mushrooms, sliced
1 can chicken broth, fat free, low sodium
2 cups minute rice, brown
3 cloves of garlic, dices
2 tsp. of basil, dry
1 salt and pepper to taste

Recipe Directions for Chicken Continental

  1. Saute' chicken, garlic, basil, salt and pepper in 2 tbsp of olive oil until no longer pink.

  2. Add green beans, mushrooms and chicken broth.

  3. bring to a rapid boil

  4. add minute rice, stir, place lid on skillet and turn off heat.

  5. Let sit for 5 min.

  6. enjoy!

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 220.8g
Amount Per Serving
Calories
234
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
256mg
11%
Potassium
368mg
11%
Total Carbohydrates
42.4g
14%
Dietary Fiber
2.7g
11%
Sugars
1.5g
Protein
12.2g
Vitamin A 8% Vitamin C 16%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sugar
  • High in niacin
  • High in selenium
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