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Chicken Confetti Quesadilla Recipe

Looking for an easy Chicken Confetti Quesadilla recipe? Learn how to make Chicken Confetti Quesadilla using healthy ingredients.


Submitted by chef_lindlau

Makes 4 servings



A spicy and healthy choice to quesadillas

Recipe Ingredients for Chicken Confetti Quesadilla

1 cup chopped onion
1 cup corn
1 garlic clove, minced
2/3 cup chopped tomato
1 1/2 teaspoons jalapeņo pepper
1/2 chicken breast
2 tablespoons fresh lemon juice
2 tablespoons minced fresh cilantro
1/4 teaspoon salt
8 flour tortillas
4 ounces shredded part-skim mozzarella cheese
1 cup Salsa

Recipe Directions for Chicken Confetti Quesadilla

  1. Stew chicken, onion, garlic, lemon juice, cilantro, salt, jalepenos.

  2. heat tortilla on grill add stewed chicken, corn, tomatoes, and cheese.

  3. serve w/ side of salsa

Categories

Main Dish, Snacks

Nutrition Facts
Serving Size 264.9g
Amount Per Serving
Calories
296
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
731mg
30%
Potassium
586mg
17%
Total Carbohydrates
38.5g
13%
Dietary Fiber
6.0g
24%
Sugars
5.9g
Protein
19.6g
Vitamin A 13% Vitamin C 22%
Calcium 28% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  •   Bad points
  • High in sodium
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