Chicken Concoction Recipe

Looking for an easy Chicken Concoction recipe? Learn how to make Chicken Concoction using healthy ingredients.


Submitted by bvandinter

Makes 4 servings



Chicken with peppers, tomatoes and mushrooms cooked in Cream of Mushroom soup and served over brown rice

Recipe Ingredients for Chicken Concoction

2 unit (yield from 1 lb ready-to-cook chicken) Chicken, Breast, Meat Only
0.5 cup, chopped Peppers, Sweet, Red
10 strips Peppers, Sweet, Yellow
2 Serving Tomatoes
1 cup raw Mushrooms
1 cup 98% Fat Free Cream of Mushroom Soup
0.75 cup Brown Rice
4 cup Brown Rice

Recipe Directions for Chicken Concoction

Brown chicken, cook in soup and add vegetables.
Categories

Main Dish

Nutrition Facts
Serving Size 279.5g
Amount Per Serving
Calories
461
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
360mg
15%
Potassium
299mg
9%
Total Carbohydrates
89.0g
30%
Dietary Fiber
6.1g
24%
Sugars
1.3g
Protein
17.6g
Vitamin A 12% Vitamin C 79%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very low in sugar
  • High in vitamin C
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