Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken Con Broccoli Recipe

Looking for an easy chicken con broccoli recipe? Learn how to make chicken con broccoli using healthy ingredients.


Submitted by rainman1957

Makes 6 servings



Chicken Con Broccoli in a light red alfredo sauce.

Recipe Ingredients for chicken con broccoli

12 oz Tomato Sauce
6 oz noodles
3 oz chicken
3 oz broccoli
1 oz carrot

Recipe Directions for chicken con broccoli

The sauce used in this recipe is Classico Tomato & basil. Steam the vegetables, grill the chicken, use bow tie noodles and cook per directions, mix all ingredients and heat up in a pan.
Categories

Main Dish

Nutrition Facts
Serving Size 118.1g
Amount Per Serving
Calories
81
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
315mg
13%
Potassium
285mg
8%
Total Carbohydrates
11.6g
4%
Dietary Fiber
1.7g
7%
Sugars
3.0g
Protein
6.6g
Vitamin A 22% Vitamin C 28%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in niacin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement