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Chicken, Citrus and Rice Recipe

Looking for an easy Chicken, Citrus and Rice recipe? Learn how to make Chicken, Citrus and Rice using healthy ingredients.


Submitted by shelleyle

Makes 4 servings



6 oz Chicken Breast A delicious combination of orange juice, chopped onion and Swanson® Chicken Broth simmer together with chicken and rice to make a delightful skillet meal.

Recipe Ingredients for Chicken, Citrus and Rice

24 oz chicken breasts, skinless, boneless
1 3/4 cups Chicken Broth (Regular, Natural Goodness? or Certified Organic)
1/2 cup orange juice
1/2 cup chopped onion
1 cup uncooked regular long-grain white rice
3 tbsp. chopped fresh parsley
1 Orange, sliced

Recipe Directions for Chicken, Citrus and Rice

  1. Cook chicken in medium nonstick skillet over medium-high heat 10 min. or until browned. Set chicken aside.

  2. Add broth, orange juice, onion and rice. Heat to a boil. Cover and cook over low heat 10 min.

  3. Return chicken to skillet. Cover and cook 10 min. or until chicken and rice are done. Stir in parsley.

  4. For a special touch, sauté orange slices in a hot non-stick skillet until lightly browned. Serve over chicken.

Categories

Main Dish

Nutrition Facts
Serving Size 415.6g
Amount Per Serving
Calories
551
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
151mg
50%
Sodium
485mg
20%
Potassium
739mg
21%
Total Carbohydrates
47.5g
16%
Dietary Fiber
2.1g
8%
Sugars
7.8g
Protein
55.5g
Vitamin A 10% Vitamin C 75%
Calcium 7% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin C
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