Chicken with Citrus-Leek Sauce Recipe

Looking for an easy Chicken with Citrus-Leek Sauce recipe? Learn how to make Chicken with Citrus-Leek Sauce using healthy ingredients.


Submitted by aschreck

Makes 4 servings



By using a sugar free marmalade you can save 20 calories per serving!

Recipe Ingredients for Chicken with Citrus-Leek Sauce

1 teaspoon cooking oil
1 medium leek, thinly sliced (about 1/2 cup)
12 ounces breast, chicken, boneless, skinless
1/2 cup orange-grapefruit juice or orange juice
2 tablespoons orange marmalade

Recipe Directions for Chicken with Citrus-Leek Sauce

  1. In a large skillet heat oil. Cook leek in hot oil over medium heat for 2 minutes; remove from skillet. Add chicken; cook for 8 to 10 minutes or until chicken is tender and no longer pink, turning to brown evenly. Remove chicken; cover to keep warm.

  2. Add orange-grapefruit juice pr orange juice and marmalade to the skillet. Bring to boiling; reduce heat. Boil gently about 3 minutes or until liquid has reduced by half. Return chicken and leek to skillet, turning chicken to coat with glaze. Heat through.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 149.4g
Amount Per Serving
Calories
202
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
73mg
3%
Potassium
324mg
9%
Total Carbohydrates
13.0g
4%
Dietary Fiber
0.5g
2%
Sugars
9.5g
Protein
27.0g
Vitamin A 9% Vitamin C 31%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sugar
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