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Chicken with Cinnamon and Pear Recipe

Looking for an easy Chicken with Cinnamon and Pear recipe? Learn how to make Chicken with Cinnamon and Pear using healthy ingredients.


Submitted by japlanet

Makes 1 serving



Chicken with cinnamon gravy and caramelized pears

Recipe Ingredients for Chicken with Cinnamon and Pear

50 grams chicken breast
1/4 cup onion
1 tablespoon cinnamon
1/2 tbsp ginger
1/2 tbsp flour
1 1/2 tsp olive oil
100 g pear
1/4 tbsp honey
1 tsp butter

Recipe Directions for Chicken with Cinnamon and Pear

  1. Carmelize pear in honey and butter, low heat

  2. Saute onion, ginger, flour, cinnamon in oil. Add chicken. Water to cover. Simmer until chicken is cooked and sauce reduced.

Categories

Main Dish

Nutrition Facts
Serving Size 208.9g
Amount Per Serving
Calories
302
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
68mg
3%
Potassium
363mg
10%
Total Carbohydrates
32.9g
11%
Dietary Fiber
7.7g
31%
Sugars
15.6g
Protein
17.2g
Vitamin A 4% Vitamin C 11%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very high in manganese
  • High in niacin
  •   Bad points
  • High in sugar
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