Chicken with Cilantro Tomato Sauce Recipe

Looking for an easy Chicken with Cilantro tomato sauce recipe? Learn how to make Chicken with Cilantro tomato sauce using healthy ingredients.


Submitted by suroyo

Makes 6 servings



Chicken sauce dish goes with rice etc

Recipe Ingredients for Chicken with Cilantro tomato sauce

14 oz Fresh Boneless Skinless Chicken Breasts
1 large whole (3" dia) Tomatoes, Red, Ripe
1 medium (2-1/2" dia) Onions
2 tbsp Coriander Leaf, Dried
3 serving Ground Cumin Seed
3 serving safa spices
1 tsp Salt, Table
0.25 tsp Pepper, Black
1 tbsp Extra Virgin Olive Oil
2 clove Garlic

Recipe Directions for Chicken with Cilantro tomato sauce

  1. Blend all ingredients except chicken.

  2. Cut up chicken and place all in casserole dish. Cook till done

Categories

Main Dish

Nutrition Facts
Serving Size 171.7g
Amount Per Serving
Calories
107
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
498mg
21%
Potassium
131mg
4%
Total Carbohydrates
4.0g
1%
Dietary Fiber
0.8g
3%
Sugars
1.6g
Protein
14.3g
Vitamin A 6% Vitamin C 15%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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