Chicken Chowder Recipe

Looking for an easy Chicken Chowder recipe? Learn how to make Chicken Chowder using healthy ingredients.


Submitted by roybeattie

Makes 6 servings



Roy's, Recipe from Penzeys Spices magazine Winter 2012. The original recipe has 28 oz of diced tomatoes & 1 apple peeled & chopped

Recipe Ingredients for Chicken Chowder

1/4 cup butter
1/3 cup Onions, finely chopped
1/2 cup carrots, finely chopped
1/3 cup celery, finely chopped
1/4 cup green pepper, finely chopped
1/4 cup flour
1/2 tsp salt
1 tsp Pepper, Black
1 cup boiling water
14 oz diced tomatoes
1 tsp thyme
1 tablespoon parsley flakes
3 cups milk 1%
8 ozs chicken breast, cooked & diced

Recipe Directions for Chicken Chowder

Melt the butter in a stock pot over medium-high heat. Add the onion, carrot, celery and green pepper and cook until tender, 2-3 minutes. Sprinkle with the flour, salt and pepper, stirring gently to combine. Gradually mix in the boiling water, 1/4 at a time, stirring until smooth. Stir in tomatoes. Reduce heat to medium low and add the tyme & Parsley. Simmer for 30 minutes. Add the milk and chicken and cook until heated through, another 5-10 minutes
Categories

Chicken, Soup

Nutrition Facts
Serving Size 307.8g
Amount Per Serving
Calories
222
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
347mg
14%
Potassium
517mg
15%
Total Carbohydrates
14.9g
5%
Dietary Fiber
1.7g
7%
Sugars
9.0g
Protein
17.4g
Vitamin A 53% Vitamin C 23%
Calcium 17% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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