Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken Chow Mein Recipe

Looking for an easy Chicken Chow Mein recipe? Learn how to make Chicken Chow Mein using healthy ingredients.


Submitted by hherres13

Makes 6 servings



Chicken Chow Mein but just not quite right yet, still missing something

Recipe Ingredients for Chicken Chow Mein

3 T butter
1/2 cup chopped mushrooms
2 cups celery
1 onion
1/4 teaspoon garlic powder
2 1/2 cups chicken broth
15 ounce baby corn
1 c bean sprouts
2 teaspoons soy sauce
2 tablespoons cornstarch
1/3 cup cold water
3 cups cooked chicken breast

Recipe Directions for Chicken Chow Mein

cook chicken. saute celery & onion. Add broth and remaining veges. add cornstarch, thicken, add chicken
Categories

Main Dish

Nutrition Facts
Serving Size 360.5g
Amount Per Serving
Calories
279
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
557mg
23%
Potassium
670mg
19%
Total Carbohydrates
20.9g
7%
Dietary Fiber
3.0g
12%
Sugars
4.2g
Protein
28.2g
Vitamin A 10% Vitamin C 32%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement