Chicken Chow Mein Recipe

Looking for an easy Chicken Chow Mein recipe? Learn how to make Chicken Chow Mein using healthy ingredients.


Submitted by impake

Makes 4 servings



Stir fried chicken thighs with vegetables and pan fried noodles

Recipe Ingredients for Chicken Chow Mein

4 tbsp peanut oil
11 1/2 oz chicken thigh meat only, cubed
1/2 tsp garlic powder
1/4 tsp garlic salt
1/4 tsp crushed red pepper flakes
2 green onions, chopped
8 oz green beans, trimmed and cut to 2 in" lengths
1 large carrot, peeled and thinly sliced
4 tbsp oyster sauce
1/2 tsp salt
1/4 tsp black pepper
1/4 cup chicken broth
2 cups Yakisoba noodles, with seasonings
2 tbsp peanut oil

Recipe Directions for Chicken Chow Mein

  1. In a hot pan, add peanut oil. When oil is very hot, turn down heat slightly and stir fry chicken. Season chicken with garlic powder, garlic salt and pepper flakes. Continue stir frying, adding green onions when almost finished cooking. Place in large bowl and set aside. Retain the oil and other liquids in pan.

  2. Heat oil and liquids and when hot enough, add beans and stir fry, coating well with oil and liquids; cook for 2 minutes. Add sliced carrots, continue stir frying for additional 1 minute. Add oyster sauce, salt and pepper. After coating well, add broth and cover for about 2 minutes. Combine with cooked chicken.

  3. In the same pan, adding peanut oil if needed, begin stir frying noodles. After noodles separate and are starting to brown, add chicken broth and continue stir frying and turning noodles. When noodles are browned and cooked, add chicken-vegetable mixture and combine.

  4. Serve while hot.

Categories

Chicken, Main Dish, Chinese, Stir Fry

Nutrition Facts
Serving Size 282.9g
Amount Per Serving
Calories
518
Calories from Fat
273
% Daily Value*
Total Fat
30.3g
47%
Saturated Fat
5.9g
29%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
1246mg
52%
Potassium
430mg
12%
Total Carbohydrates
33.2g
11%
Dietary Fiber
4.2g
17%
Sugars
4.9g
Protein
28.2g
Vitamin A 54% Vitamin C 20%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin A
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