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Chicken Chop Suie Recipe

Looking for an easy Chicken Chop Suie recipe? Learn how to make Chicken Chop Suie using healthy ingredients.


Submitted by katguas

Makes 1 serving



Chicken Chop Suie with Heritage Grains

Recipe Ingredients for Chicken Chop Suie

0.5 cup, chopped Carrots
1 stalk, medium (7-1/2" - 8" long) Celery
2 stalk, medium (7-1/2" - 8" long) Celery
2 cup dry Ancient Grains Heritage Grain Blend
1 cup, chopped or diced Chicken, Breast, Meat Only

Recipe Directions for Chicken Chop Suie

boil the Heritage Grain Blend in 4 cups chicken broth until half the broth is reduced. Add chopped celery, and carrots ( chopped small) add garlic powder cook for another 5 minutes add chopped chicken cook until broth is absorbed
Categories

Main Dish

Nutrition Facts
Serving Size 641.6g
Amount Per Serving
Calories
1635
Calories from Fat
191
% Daily Value*
Total Fat
21.2g
33%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
119mg
40%
Sodium
244mg
10%
Potassium
875mg
25%
Total Carbohydrates
257.7g
86%
Dietary Fiber
19.6g
78%
Sugars
5.2g
Protein
84.9g
Vitamin A 225% Vitamin C 12%
Calcium 25% Iron 74%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • Low in sugar
  • High in vitamin A
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