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Chicken Chop Suey Recipe

Looking for an easy chicken chop suey recipe? Learn how to make chicken chop suey using healthy ingredients.


Submitted by dhhopp2

Makes 8 servings



La Choy bean sprouts and mixed vegetables

Recipe Ingredients for chicken chop suey

2 cup chicken breast
1 large onion
3 stalks celery
1 medium carrot
1/4 red bell pepper
3 cloves garlic
8 oz mushrooms
42 oz bean sprouts
1 oz water chestnuts
2 cubes chicken bouillon
1/2 tsp pepper
2 tsp soy sauce
1 cup water
1 oz bamboo shoots
1 T vegetable oil

Recipe Directions for chicken chop suey

cook vegetables and then add bean sprouts
Categories

Main Dish

Nutrition Facts
Serving Size 292.2g
Amount Per Serving
Calories
146
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
124mg
5%
Potassium
574mg
16%
Total Carbohydrates
12.0g
4%
Dietary Fiber
1.2g
5%
Sugars
2.1g
Protein
18.7g
Vitamin A 29% Vitamin C 111%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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