Chicken Chop Suey Recipe

Looking for an easy Chicken Chop Suey recipe? Learn how to make Chicken Chop Suey using healthy ingredients.


Submitted by letyespinoza

Makes 10 servings



Chicken with bean sprouts and veggies.

Recipe Ingredients for Chicken Chop Suey

2 lbs chicken breast
1 tbs corn oil
1/2 tomatoe
1 onion
1/2 cup celery
2 carrots
2 tbs soy sauce
36 oz bean sprouts

Recipe Directions for Chicken Chop Suey

  1. fry chicken breast

  2. add soy sauce

  3. add tomatoe onion celery carrots

  4. add bean sprouts

Categories

Chicken, Main Dish, Chinese

Nutrition Facts
Serving Size 232.7g
Amount Per Serving
Calories
204
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
268mg
11%
Potassium
515mg
15%
Total Carbohydrates
7.0g
2%
Dietary Fiber
0.7g
3%
Sugars
1.4g
Protein
33.0g
Vitamin A 43% Vitamin C 70%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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