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Chicken Chinese Soup Recipe

Looking for an easy Chicken Chinese Soup recipe? Learn how to make Chicken Chinese Soup using healthy ingredients.


Submitted by mabr192402758

Makes 7 servings



Delicious healthy soup. My family loved it!

Recipe Ingredients for Chicken Chinese Soup

40 grams Mushrooms, Shiitake, Dried
4 cup, chopped Chard, Swiss
8 tsp Wakame, Instant Flakes
2 medium (2" dia, 5" long, raw) Sweetpotato
1 large Onions
2 unit (yield from 1 lb ready-to-cook chicken) Chicken, Breast, Meat Only
2 wing, bone and skin removed Chicken, Wing, Meat Only
3 tsp Sea Salt
1 dash Pepper, Black

Recipe Directions for Chicken Chinese Soup

First bolil chicken, then add sweet potato onion and cook for 45 minutes, add the rest and cook for another 15 minutesl.
Categories

Main Dish

Nutrition Facts
Serving Size 180.3g
Amount Per Serving
Calories
112
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
1048mg
44%
Potassium
877mg
25%
Total Carbohydrates
17.0g
6%
Dietary Fiber
4.1g
16%
Sugars
5.7g
Protein
9.8g
Vitamin A 250% Vitamin C 42%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in manganese
  • Very high in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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