Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken Chimichangas Recipe

Looking for an easy Chicken Chimichangas recipe? Learn how to make Chicken Chimichangas using healthy ingredients.


Submitted by g76smith

Makes 6 servings



Get the flour tortillas - they fold!

Recipe Ingredients for Chicken Chimichangas

2 1/2 cups chicken breasts, shredded roasted skinless, boneless
1 cup 2% cheddar cheese, shredded (4 oz) (actually light mexican)
1/4 cup chopped green onions
1 teaspoon dried oregano
1/4 teaspoon ground cumin
1 garlic clove, minced
4 1/2 ounce chopped green chiles, drained
16 ounce fat-free refried beans
6 flour tortillas, (8 inch)
1 Cooking spray
1/2 cup bottled green salsa

Recipe Directions for Chicken Chimichangas

  1. Preheat oven to 500.

  2. Combine first 7 ingredients in a large bowl; toss well.

  3. Spread 1/4 cup beans down center of each tortilla.

  4. Top each tortilla with 2/3 cup chicken mixture; roll up. Place rolls, seam sides down, on a large baking sheet coated with cooking spray. Coat tops of chimichangas with cooking spray.

  5. Bake at 500 for 7 minutes. Serve with salsa.

Categories

Main Dish

Nutrition Facts
Serving Size 223.1g
Amount Per Serving
Calories
324
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
5.7g
29%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
603mg
25%
Potassium
426mg
12%
Total Carbohydrates
25.0g
8%
Dietary Fiber
6.7g
27%
Sugars
1.0g
Protein
27.4g
Vitamin A 7% Vitamin C 13%
Calcium 22% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement