Chicken Chimi in The Oven Recipe

Looking for an easy Chicken Chimi in the Oven recipe? Learn how to make Chicken Chimi in the Oven using healthy ingredients.


Submitted by buzzkiller2

Makes 3 servings



great mexican style dish - calories don't add up and does not include tortilla.......should be 186 per serving for filling and add for wrap

Recipe Ingredients for Chicken Chimi in the Oven

1/4 cup onion, raw, chopped
1 clove garlic, pressed
1 cup salsa
1 1/2 tbsp water
2 tbsp chili powder
1/4 tsp cumin, ground
1/4 tsp cinnamon
8 oz Boneless Skinless Chicken Breasts, roasted
1/2 cup refried beans, fat free

Recipe Directions for Chicken Chimi in the Oven

  1. saute over medium heat: onion and garlic

  2. stir in salsa and water

  3. season with chilli powder, cumin and cinnamon

  4. stir in chicken and heat thru

  5. spoon an equal omoun of refried beans down center of each tortilla and top with eqal amts of chicken mixture

  6. rool and secure with toothpicks

  7. arrange seam side down in baking dish and brush with olive oil

  8. bake at 450 rolling every 7 minutes till evenly browed.

Categories

Main Dish, Mexican

Nutrition Facts
Serving Size 227.6g
Amount Per Serving
Calories
229
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
762mg
32%
Potassium
671mg
19%
Total Carbohydrates
16.1g
5%
Dietary Fiber
5.6g
22%
Sugars
3.5g
Protein
26.3g
Vitamin A 36% Vitamin C 14%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement