Chicken Chili and Rice Recipe

Looking for an easy chicken chili and rice recipe? Learn how to make chicken chili and rice using healthy ingredients.


Submitted by keyko1185

Makes 3 servings



good main dish. Miracle rice/chicken

Recipe Ingredients for chicken chili and rice

1 cup, chopped or diced Chicken, Breast, Meat Only
8 oz No Salt Added Tomatoes Sauce
15 oz Cannellini Beans
3 serving Hot Sauce
3 oz Fat Free Cheddar
2 tbsp dry mix Chili Seasoning

Recipe Directions for chicken chili and rice

in a frying pan throw all above ingredients & one bag of miracle rice, except cheese. After it is all mixed well and hot cheese may be added. Miracle rice is found on line. has no cal. no carbs. You could also use cauliflower rice which is also good with this recipe
Categories

Chicken

Nutrition Facts
Serving Size 299.9g
Amount Per Serving
Calories
280
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
949mg
40%
Potassium
87mg
2%
Total Carbohydrates
30.0g
10%
Dietary Fiber
2.4g
10%
Sugars
3.6g
Protein
32.2g
Vitamin A 13% Vitamin C 11%
Calcium 35% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B
  Good points
  • Very low in saturated fat
  • High in calcium
  •   Bad points
  • High in sodium
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