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Chicken Chili Recipe

Looking for an easy Chicken Chili recipe? Learn how to make Chicken Chili using healthy ingredients.


Submitted by corkeyed

Makes 4 servings



This lean and mean chili uses cubed boneless,skinless chicken breast instead of ground chicken

Recipe Ingredients for Chicken Chili

1 lb (454 g) boneless skinless chicken breast
1 tbsp (15 mL) vegetable oil
1 onion, chopped
1 chopped sweet green pepper
1 tbsp (15 mL) chili powder
2 tsp (10 mL) dried oregano
1/2 tsp (2 mL) salt
1/4 tsp (1 mL) pepper
796 ml diced tomatoes
540 ml Beans, Kidney, Red, Mature Seeds, Canned
1/2 cup (125 mL) corn kernels

Recipe Directions for Chicken Chili

  1. Trim any fat from chicken breasts; cut into 1-inch (2.5 cm) cubes. In large heavy saucepan, heat oil over medium-high heat; cook chicken for about 5 minutes or until no longer pink inside. Transfer to plate.

  2. Add onion, green pepper, chili powder, oregano, salt and pepper to pan; cook over medium heat, stirring often, for about 5 minutes or until vegetables are softened.

  3. Add tomatoes and beans; increase heat and boil, stirring often, for 10 minutes. Add corn. Return chicken to pan; heat through.

Categories

Soup

Nutrition Facts
Serving Size 384.9g
Amount Per Serving
Calories
330
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
422mg
18%
Potassium
898mg
26%
Total Carbohydrates
18.6g
6%
Dietary Fiber
6.1g
24%
Sugars
6.9g
Protein
36.6g
Vitamin A 46% Vitamin C 92%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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