Chicken Chili Recipe

Looking for an easy Chicken Chili recipe? Learn how to make Chicken Chili using healthy ingredients.


Submitted by antifood

Makes 15 servings



Healthy chicken chili... very filling! (Serving size is 1/2 cup of chili)

Recipe Ingredients for Chicken Chili

1 lb chicken breast
500 ml tomato sauce
1 cup water
1 tbsp cumin
1 tsp chili powder
1 tsp black pepper
500 ml red kidney beans
500 ml chickpeas
1/2 cup green pepper
1/2 cup onion
3 cloves garlic
1 tsp onion powder

Recipe Directions for Chicken Chili

  1. heat up tomato sauce in a pot

  2. add in cooked lean ground chicken

  3. add spicies

  4. chop veggies and add

  5. simmer for about 10 minutes

Categories

Main Dish, Snacks, Soup

Nutrition Facts
Serving Size 144.6g
Amount Per Serving
Calories
262
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
216mg
9%
Potassium
839mg
24%
Total Carbohydrates
37.7g
13%
Dietary Fiber
9.8g
39%
Sugars
5.4g
Protein
21.6g
Vitamin A 4% Vitamin C 13%
Calcium 7% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
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