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Chicken Chili Recipe

Looking for an easy Chicken Chili recipe? Learn how to make Chicken Chili using healthy ingredients.


Submitted by louannwalch

Makes 8 servings



You can use any type of beans you like, I chose the White , Black and the Light just because of the color, The kidney beans give you 1 more gram of Protein per can than the Great Northern. A Serving is about 2 Laddle fulls.

Recipe Ingredients for Chicken Chili

1 tbs Olive Oil
1 small Onion
2 tsp Garlic
3/4 tsp Chili Powder
1/2 tsp Cumin
15 1/2 oz Great Northern Beans
15 1/2 oz Light Red Kidney Beans
15 1/4 oz Black Beans
29 oz Tomatos
3 1/2 cup Chicken Broth
8 oz Chicken Breast

Recipe Directions for Chicken Chili

  1. Heat olive oil in a medium sauce pan over medium heat. ad onions and garlic, cook until golden brown.

  2. Add chili powder and Cumin and continue to cook, stiring 1 more minute longer.

  3. Rinse and drain the beans.

  4. Add the beans to the mixture along with the tomatos (with juice) and the chicken broth.

  5. Simmer until liquid is slightly reduced (15 minutes).

  6. Shred the chicken and add to mixture.

  7. Cook about 5 more minutes.

  8. Optional toppings: Onion, Cheese, Sour Cream (not included in calorie count)

Categories

Main Dish

Nutrition Facts
Serving Size 411.5g
Amount Per Serving
Calories
520
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
483mg
20%
Potassium
1992mg
57%
Total Carbohydrates
82.1g
27%
Dietary Fiber
23.8g
95%
Sugars
6.2g
Protein
38.6g
Vitamin A 20% Vitamin C 29%
Calcium 22% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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