Chicken Chili Recipe

Looking for an easy Chicken Chili recipe? Learn how to make Chicken Chili using healthy ingredients.


Submitted by katehitch

Makes 7 servings



http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1654708

Recipe Ingredients for Chicken Chili

1 Cooking spray
1 pound ground chicken
1 cups chopped onion
1/2 cup chopped green bell pepper
1 cup chopped carrots
1 tablespoon minced fresh garlic
2 teaspoons finely chopped jalapeño pepper
2/3 cup red wine
1 1/2 tablespoons brown sugar
2 tablespoons tomato paste
1 teaspoon dried oregano
1 teaspoon ground red pepper
1 1/2 teaspoon chili powder
1/4 teaspoon ground cumin
28 ounce diced tomatoes, undrained
15 ounce dark red kidney beans, rinsed and drained
15 ounce hot chili beans

Recipe Directions for Chicken Chili

  1. Heat 1 teaspoon canola oil in a large Dutch oven over medium-high heat. Coat pan with cooking spray. Sprinkle beef with salt. Add half of beef to pan; sauté 8 minutes or until browned. Remove from pan. Repeat procedure with remaining beef.

  2. Add remaining 2 teaspoons oil, onion, and bell pepper to pan; sauté 3 minutes. Add garlic and jalapeño; sauté 1 minute. Add wine, scraping pan to loosen browned bits. Return beef to pan. Stir in sugar and remaining ingredients except sour cream; bring to a boil. Cover, reduce heat, and simmer 1 1/2 hours or until beef is tender, stirring occasionally. Garnish with sour cream, if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 370.3g
Amount Per Serving
Calories
467
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
410mg
17%
Potassium
1660mg
47%
Total Carbohydrates
56.8g
19%
Dietary Fiber
14.7g
59%
Sugars
9.4g
Protein
37.8g
Vitamin A 88% Vitamin C 52%
Calcium 12% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Contains alcohol
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