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Chicken Chili Recipe

Looking for an easy chicken chili recipe? Learn how to make chicken chili using healthy ingredients.


Submitted by rachel888

Makes 18 servings



http://allrecipes.com/Recipe/Chicken-Chili-Soup/Detail.aspx

Recipe Ingredients for chicken chili

1 3/4 pounds diced chicken breast meat
2 green bell peppers, diced
2 red bell peppers, diced
1 onion, diced
1/2 cup frozen corn kernels
15 ounce kidney beans
29 ounce diced tomatoes
15 ounce tomato sauce
2 cups water
2 teaspoons chili powder
1 tablespoon dried parsley
1 teaspoon garlic powder
1/2 teaspoon ground cayenne pepper
1/2 teaspoon ground cumin

Recipe Directions for chicken chili

Coat a large pot with cooking spray and place over medium-high heat. Cook and stir chicken, bell peppers and onion until chicken is brown and peppers are just tender. Stir in corn, beans, tomatoes, tomato sauce and water. Season with chili powder, parsley, garlic powder, cayenne and cumin. Reduce heat, cover and simmer 30 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 201.2g
Amount Per Serving
Calories
192
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
169mg
7%
Potassium
715mg
20%
Total Carbohydrates
21.2g
7%
Dietary Fiber
5.4g
22%
Sugars
4.3g
Protein
21.3g
Vitamin A 29% Vitamin C 72%
Calcium 4% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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