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Chicken Chili Recipe

Looking for an easy Chicken Chili recipe? Learn how to make Chicken Chili using healthy ingredients.


Submitted by rindi

Makes 3 servings



My first real try at chili-making. Any beans and/or whole grains can be substituted (totaling 3/4 - 1 cup dry). I just used what I had on hand.

Recipe Ingredients for Chicken Chili

2 tbs. chickpeas
2 tbs. adzuki beans
2 tbs. white beans
2 tbs. pinto beans
2 tbs. barley
2 tbs. wild rice
2 tbs. triticale
5 oz. chicken breast, cooked
6 oz. tomato paste
1/4 cup chili powder
2 tbs. onion powder
2 tbs. garlic powder
1 tsp. sage
1 tsp. oregano
1 tsp. thyme
1 tsp. black pepper
1/2 tsp. cilantro
1/2 tsp. salt
1 tbs. sugar

Recipe Directions for Chicken Chili

  1. Soak beans overnight.

  2. Boil beans in 3-5 cups of water for 30 minutes.

  3. Add grains and chicken and continue boiling until everything is tender.

  4. Add remaining ingredients.

  5. Simmer for 30-60 minutes, adding more water if needed.

Categories

Beans, Soup, American-Southwestern

Nutrition Facts
Serving Size 186.8g
Amount Per Serving
Calories
404
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
594mg
25%
Potassium
1551mg
44%
Total Carbohydrates
66.2g
22%
Dietary Fiber
14.1g
56%
Sugars
16.4g
Protein
29.9g
Vitamin A 81% Vitamin C 37%
Calcium 15% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
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