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Chicken Chili Recipe

Looking for an easy Chicken Chili recipe? Learn how to make Chicken Chili using healthy ingredients.


Submitted by jenok21

Makes 12 servings



Home-made Chicken Salsa Chili (Tomato Sauce & Beer based)

Recipe Ingredients for Chicken Chili

1 tbsp. canola oil
1 medium onion, diced
3 cloves garlic
4 cups great northern beans
2 cups frozen corn
1 cup black beans
14 ounce chicken breasts
1 can beer
30 ounce tomato sauce
30 ounce diced tomatoes
1/2 tsp. salt
1 tsp. pepper

Recipe Directions for Chicken Chili

  1. Sautee Onion and Garlic in Canola Oil in a large soup pot.

  2. Sautee Thawed Chicken breasts in a separate pan with fat-free italian dressing. Add to the soup pot when it finishes (any time... no need to hold up the recipe waiting for the chicken to cook.)

  3. When onion is soft, add frozen corn and beans, drained, to the soup pot. Stir to combine.

  4. Add diced tomatoes with juices, tomato sauce, and beer. Stir well.

  5. Add seasonings (Chili, Cayenne, Salt & Pepper) (Or you can just add a bagged taco seasoning).

  6. Simmer for 15 minutes to combine flavors. (It is even better the next day.)

  7. Serve with sides of Sour Cream, Jack Cheese, and Taco Chips. YUM!

Categories

Chicken, Main Dish, Soup, American-Southwestern

Nutrition Facts
Serving Size 318.8g
Amount Per Serving
Calories
405
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
515mg
21%
Potassium
1665mg
48%
Total Carbohydrates
61.9g
21%
Dietary Fiber
17.6g
70%
Sugars
7.8g
Protein
29.1g
Vitamin A 18% Vitamin C 33%
Calcium 15% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  •   Bad points
  • Contains alcohol
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