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Chicken Chili Recipe

Looking for an easy Chicken Chili recipe? Learn how to make Chicken Chili using healthy ingredients.


Submitted by monsquared

Makes 6 servings



Modified Chicken Chili (Barefoot Contessa)

Recipe Ingredients for Chicken Chili

2 onion Yellow Onion
4 cup, chopped or diced Chicken, Breast, Meat Only
2 tbsp Extra Virgin Olive Oil
6 tsp Garlic
2 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
2 medium Yellow Hothouse Bell Pepper
56 oz Whole Peeled Plum Tomatoes
2 cup Beans, White, Mature Seeds, Canned
2 cup DRAINED(76 g) Black Beans, Canned

Recipe Directions for Chicken Chili

  1. Cook the onions in the oil over medium-low heat for 10 to 15 minutes, until translucent. Add the garlic and cook for 1 more minute. Add the bell peppers, chili powder, cumin, red pepper flakes, cayenne, and salt. Cook for 1 minute. Crush the tomatoes by hand or in batches in a food processor fitted with a steel blade (pulse 6 to 8 times). Add to the pot with the basil. Bring to a boil, then reduce the heat and simmer, uncovered, for 30 minutes, stirring occasionally.

  2. Preheat the oven to 350 degrees F.

  3. Rub the chicken breasts with olive oil and place them on a baking sheet. Sprinkle generously with salt and pepper. Roast the chicken for 35 to 40 minutes, until just cooked. Let cool slightly. Separate the meat from the bones and skin and cut it into 3/4-inch chunks. Add to the chili and simmer, uncovered, for another 20 minutes. Serve with the toppings, or refrigerate and reheat gently before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 667.5g
Amount Per Serving
Calories
489
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
79mg
26%
Sodium
736mg
31%
Potassium
1001mg
29%
Total Carbohydrates
58.5g
19%
Dietary Fiber
16.1g
64%
Sugars
14.2g
Protein
45.9g
Vitamin A 62% Vitamin C 226%
Calcium 17% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in vitamin A
  • Very high in vitamin C
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