Chicken Chili Ranch Style Recipe

Looking for an easy chicken chili ranch style recipe? Learn how to make chicken chili ranch style using healthy ingredients.


Submitted by crusincutie

Makes 4 servings



rachel rays chicken chili with some healthier modifications

Recipe Ingredients for chicken chili ranch style

4 poblano peppers
2 tablespoons smart balance
1 pound ground chicken, lean
1 Salt and pepper
3/4 large onion, finely chopped
4 cloves garlic, finely chopped
1 1/2 tablespoons cumin, (a couple of palmfuls)
1 tablespoon coriander, (a palmful)
2 cups chicken stock, low sodium
1/4 cup dill, chopped
1/4 cup chives or scallions, finely chopped
1/4 cup parsley, finely chopped
1 cup fat free sour cream

Recipe Directions for chicken chili ranch style

  1. Char peppers over a gas flame or under the broiler with oven door cracked for steam to escape. Place charred peppers in a bowl and cover with plastic wrap to steam. Let cool then peel, seed and finely chop.

  2. Heat 2 tablespoons EVOO in a Dutch oven over medium-high heat. Add chicken, season with salt and pepper, and brown and crumble the meat. Add onions and garlic to the pot and cook 5 minutes to soften. Season with cumin and coriander, and stir in chopped peppers. Add stock and herbs, and simmer 5 minutes. Season with hot sauce to taste.

  3. Turn off heat and stir in sour cream to combine. Serve with chips alongside for dipping.

Categories

Main Dish

Nutrition Facts
Serving Size 394.8g
Amount Per Serving
Calories
371
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
588mg
24%
Potassium
800mg
23%
Total Carbohydrates
21.0g
7%
Dietary Fiber
2.1g
8%
Sugars
8.6g
Protein
38.8g
Vitamin A 39% Vitamin C 202%
Calcium 22% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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