Chicken with Chickpeas Recipe

Looking for an easy Chicken with Chickpeas recipe? Learn how to make Chicken with Chickpeas using healthy ingredients.


Submitted by kiteflier98

Makes 6 servings



A version of Leah's Chicken with Chickpeas on allrecipes.com

Recipe Ingredients for Chicken with Chickpeas

2 grams Tumeric, Ground
1360. grams Chicken Breast Fillets Boneless Skinless
0.494 oz Pure Vegetable Oil
1 medium (2-1/2" dia) Onions
15 oz Garbanzos Chick Peas
1.25 oz 100% Lemon Juice
0.75 tsp Garlic Powder
0.13 tsp Salt
1 dash Pepper, Black
2 cup (8 fl oz) Water

Recipe Directions for Chicken with Chickpeas

  1. In a large skillet, saute onion in oil until golden.

  2. Sprinkle turmeric in pan, and mix well. Put chicken on top, and brown on all sides.

  3. Add about 2 cups water, chickpeas, lemon juice, garlic, and salt and pepper. Bring to a boil. Simmer gently for about 1 hour, or until the chicken is tender and the liquid is reduced. Taste to adjust seasonings.

Categories

Main Dish

Nutrition Facts
Serving Size 326.5g
Amount Per Serving
Calories
413
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
569mg
24%
Potassium
966mg
28%
Total Carbohydrates
44.6g
15%
Dietary Fiber
12.5g
50%
Sugars
9.0g
Protein
43.8g
Vitamin A 0% Vitamin C 9%
Calcium 9% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
C+
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement