Chicken and Chickpea Salad Recipe

Looking for an easy Chicken and Chickpea Salad recipe? Learn how to make Chicken and Chickpea Salad using healthy ingredients.


Submitted by djp64

Makes 25 servings



Lots of fresh vegetables mixed with chicken and chickpeas

Recipe Ingredients for Chicken and Chickpea Salad

3 cups cos lettuce, shredded
6 tomatoes, diced
1 red onion, diced
3 carrots, finely diced
2 chili peppers, finely chopped
3 cups chickpeas
1 3/4 cups yogurt
2 tbsps lemon juice
2 tbsps curry powder
1 tbsp red wine vinegar
250 g chicken breast, diced
1 cup coriander leaves, shredded

Recipe Directions for Chicken and Chickpea Salad

  1. Note: The recipe tool doesn't recalculate fat, calories etc when you try to log a smaller serving size - I've amended the number of servings to 25 so that each serving comes out at 100g so it should be easier to multiply up

  2. Cut the chicken into small pieces, dry fry in a non stick frying pan, add no salt seasoning / additional curry powder for extra flavour and leave to cool

  3. Mix the yoghurt, vinegar, lemon juice and curry powder in a big bowl.

  4. Add the remaining ingredients and stir

  5. I add extra coriander leaves as I love them

Categories

Beans, Salads

Nutrition Facts
Serving Size 102.0g
Amount Per Serving
Calories
128
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
33mg
1%
Potassium
399mg
11%
Total Carbohydrates
18.6g
6%
Dietary Fiber
5.0g
20%
Sugars
5.2g
Protein
9.1g
Vitamin A 25% Vitamin C 11%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in vitamin A
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