Chicken, Chick Pea and Spinach Madras Recipe

Looking for an easy Chicken, chick pea and spinach madras recipe? Learn how to make Chicken, chick pea and spinach madras using healthy ingredients.


Submitted by rocky1272

Makes 6 servings



tasty curry filled with protein and greens

Recipe Ingredients for Chicken, chick pea and spinach madras

284 g Hot Chile With Cumin Cooking Sauce, Madras
12 oz Chicken, Breast, Meat Only
19 oz Unico Chick Peas
283 grams Spinach
2 tsp Extra Virgin Olive Oil from Tuscany
1 medium (2-1/2" dia) Onions
2 clove Garlic

Recipe Directions for Chicken, chick pea and spinach madras

  1. saute onions, garlic and chicken

  2. add chick peas

  3. add spinach

  4. add sauce and 1/2 can of water

  5. simmer for 20 mins

Categories

Indian

Nutrition Facts
Serving Size 262.2g
Amount Per Serving
Calories
295
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
620mg
26%
Potassium
400mg
11%
Total Carbohydrates
29.5g
10%
Dietary Fiber
7.5g
30%
Sugars
3.2g
Protein
26.0g
Vitamin A 90% Vitamin C 26%
Calcium 11% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very high in vitamin A
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