Chicken Cheese Wrap Recipe

Looking for an easy Chicken Cheese Wrap recipe? Learn how to make Chicken Cheese Wrap using healthy ingredients.


Submitted by eliunicorn

Makes 1 serving



A warm, chicken cheese wrap with caesar dressing

Recipe Ingredients for Chicken Cheese Wrap

1 whole wheat tortilla
1 serving shredded monterey jack cheese
1/4 cup chicken breast pieces
1 teaspoon caesar salad dressing

Recipe Directions for Chicken Cheese Wrap

  1. Lay out a whole wheat tortilla

  2. Spread on 1 teaspoon of light caesar salad dressing

  3. Place 1/4 cup pieces of chicken breast and sprinkle 1/4 cup shredded monterey cheese on top

  4. Wrap up the tortilla and if you want, stick in the microwave for 30 or so seconds

Categories

Main Dish

Nutrition Facts
Serving Size 109.7g
Amount Per Serving
Calories
301
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
7.0g
35%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
568mg
24%
Potassium
90mg
3%
Total Carbohydrates
20.8g
7%
Dietary Fiber
4.0g
16%
Sugars
3.2g
Protein
21.0g
Vitamin A 10% Vitamin C 0%
Calcium 51% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
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