Chicken with Cheese and Spinach Recipe

Looking for an easy Chicken with Cheese and Spinach recipe? Learn how to make Chicken with Cheese and Spinach using healthy ingredients.


Submitted by jaypers

Makes 3 servings



Baked chicken with cheese and spinach

Recipe Ingredients for Chicken with Cheese and Spinach

18 oz chicken breast tenders
2 cups Organic Low Sodium Chicken Broth
1 tbsp of canola oil
3 cups of spinach
3 oz swiss cheese

Recipe Directions for Chicken with Cheese and Spinach

  1. Preheat oven to 350.

  2. Add 1 tbsp of canola oil to a pan, a sprinkle of salt, a sprinkle of pepper, and 1/2 cup of chicken broth. Sautee chicken until cooked on each side.

  3. Dump contents into 8x8 baking pan.

  4. Cover chicken with thin slices of swiss cheese. Sprinkle with oregano.

  5. Bake for 30 minutes. Take out, add spinach, bake for 3-5 more minutes til spinach is wilted.

Categories

Main Dish

Nutrition Facts
Serving Size 393.1g
Amount Per Serving
Calories
318
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
459mg
19%
Potassium
189mg
5%
Total Carbohydrates
3.3g
1%
Dietary Fiber
0.7g
3%
Sugars
0.5g
Protein
43.2g
Vitamin A 61% Vitamin C 14%
Calcium 25% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • High in vitamin A
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