Chicken Cheese Salsa Sort of Stir Fry Recipe

Looking for an easy Chicken Cheese Salsa Sort of Stir Fry recipe? Learn how to make Chicken Cheese Salsa Sort of Stir Fry using healthy ingredients.


Submitted by sweetacb

Makes 1 serving



Chicken Cheese Salsa Sort of Stir Fry

Recipe Ingredients for Chicken Cheese Salsa Sort of Stir Fry

0.5 cup Asparagus
0.5 cup, chopped Broccoli
1 tbsp chopped Onions
2 tbsp Peppers, Sweet, Red
1 serving Lucerne 2% milk reduced fat mexican four cheese blend, shredded
0.5 cup, chopped or diced Chicken, Breast, Meat Only
3 serving safeway peach pineapple salsa

Recipe Directions for Chicken Cheese Salsa Sort of Stir Fry

  1. Spray the pan with no-stick spray vegetable oil. Toss in chopped peppers and onions. Cook on med-high.

  2. Reduce heat to medium. Toss in chopped asparagus and broccoli.

  3. Dice chicken and add to pan.

  4. Cook untill hot (about 2 minutes).

  5. Toss in 2-3 tablespoons salsa. Stir.

  6. Add 1/4 cup shredded cheese.

  7. Put on plate and enjoy!

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 240.6g
Amount Per Serving
Calories
294
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
449mg
19%
Potassium
507mg
14%
Total Carbohydrates
12.6g
4%
Dietary Fiber
4.1g
16%
Sugars
5.2g
Protein
31.7g
Vitamin A 40% Vitamin C 123%
Calcium 25% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
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