Chicken, Cheese, Mushroom Quesadilla (Without Tortilla) Recipe

Looking for an easy Chicken, Cheese, Mushroom Quesadilla (Without tortilla) recipe? Learn how to make Chicken, Cheese, Mushroom Quesadilla (Without tortilla) using healthy ingredients.


Submitted by whsthatlady

Makes 2 servings



Quesadilla mix to add to tortilla.

Recipe Ingredients for Chicken, Cheese, Mushroom Quesadilla (Without tortilla)

1/2 cup shredded low fat cheddar cheese
1/4 cup sliced mushrooms
1/4 lb boneless skinless chicken breast
2 tablespoons salsa
2 tablespoons light sour cream

Recipe Directions for Chicken, Cheese, Mushroom Quesadilla (Without tortilla)

Cook chicken and sautee mushrooms. Add onto one or two tortillas and pan cook until done. Add sour cream and salsa to taste.
Categories

Main Dish

Nutrition Facts
Serving Size 121.7g
Amount Per Serving
Calories
188
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
325mg
14%
Potassium
249mg
7%
Total Carbohydrates
2.3g
1%
Dietary Fiber
0.4g
2%
Sugars
0.8g
Protein
24.2g
Vitamin A 4% Vitamin C 1%
Calcium 14% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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