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Chicken and Cheese Lasagna Roll-Ups Recipe

Looking for an easy Chicken and Cheese Lasagna Roll-Ups recipe? Learn how to make Chicken and Cheese Lasagna Roll-Ups using healthy ingredients.


Submitted by stephmmarks

Makes 8 servings



This recipe results in a unique and delicious lasagna dish. The individual rolls are a great variation on the traditional lasagna. Read More http://www.ivillage.com/chicken-and-cheese-lasagna-roll-ups/3-r-60638#ixzz1ky92NBEl Sign up for iVillage Special Offers

Recipe Ingredients for Chicken and Cheese Lasagna Roll-Ups

3 breast, bone and skin removed Chicken, Breast, Meat Only
1/4 cup Reduced Fat Feta Traditional Crumbled
1 cup Part Skim Ricotta
0.25 cup Parmesan, Grated Cheese
0.25 cup Milk, Nonfat, Fluid
0.13 tsp Pepper, White
8 pieces Lasagna
28 oz Original Style Mushrooms Spaghetti Sauce

Recipe Directions for Chicken and Cheese Lasagna Roll-Ups

  1. 1

  2. In medium bowl, combine chicken, cheeses, milk, and pepper

  3. 2

  4. Spread 1/2 cup mixture on each lasagna noodle; roll jelly-roll fashion

  5. 3

  6. In a 13 by 9-inch baking dish, spread 1 cup spaghetti sauce

  7. 4

  8. Arrange lasagna rolls, seam-side down in sauce in baking dish

  9. 5

  10. Top with remaining spaghetti sauce

  11. 6

  12. Cover

  13. 7

  14. Bake at 375 degrees F for 30 minutes or until hot

  15. 8

  16. Serve, if desired, with additional Parmesan cheese.

  17. Read More http://www.ivillage.com/chicken-and-cheese-lasagna-roll-ups/3-r-60638#ixzz1ky92NBEl

  18. Sign up for iVillage Special Offers

Categories

Main Dish

Nutrition Facts
Serving Size 237.2g
Amount Per Serving
Calories
289
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
656mg
27%
Potassium
473mg
14%
Total Carbohydrates
27.7g
9%
Dietary Fiber
4.8g
19%
Sugars
8.2g
Protein
30.4g
Vitamin A 12% Vitamin C 16%
Calcium 13% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in niacin
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