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Chicken and Cheese Lasagna Roll-Ups Recipe

Looking for an easy Chicken and Cheese Lasagna Roll-Ups recipe? Learn how to make Chicken and Cheese Lasagna Roll-Ups using healthy ingredients.


Submitted by vazkoavila

Makes 9 servings



http://www.ivillage.com/chicken-and-cheese-lasagna-roll-ups/3-r-60638

Recipe Ingredients for Chicken and Cheese Lasagna Roll-Ups

1 lb ground chicken
1/4 cup milk
1 cup Ricotta cheese
1/8 teaspoon white pepper
1/4 cup crumbled feta cheese
8 oz whole wheat lasagna noodles
1/4 cup grated Parmesan cheese
2 1/2 cups Bertolli Spaghetti Sauce
2 cups spinach

Recipe Directions for Chicken and Cheese Lasagna Roll-Ups

http://www.ivillage.com/chicken-and-cheese-lasagna-roll-ups/3-r-60638
Categories

Pasta, Main Dish, Bake

Nutrition Facts
Serving Size 193.0g
Amount Per Serving
Calories
290
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
468mg
20%
Potassium
211mg
6%
Total Carbohydrates
24.5g
8%
Dietary Fiber
4.5g
18%
Sugars
5.7g
Protein
24.9g
Vitamin A 24% Vitamin C 8%
Calcium 19% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
   
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