Chicken and Cheese Enchiladas Recipe

Looking for an easy Chicken and cheese enchiladas recipe? Learn how to make Chicken and cheese enchiladas using healthy ingredients.


Submitted by tbpixiedust

Makes 1 serving



Yummy enchiladas with sour cream and black olives

Recipe Ingredients for Chicken and cheese enchiladas

1/4 cup Old El Paso Sauce Enchilada Medium
2 cooking spray
2 corn tortillas
2 tbsp Green Chile Peppers
2 tbsp chopped onions
3 oz cooked shredded chicken
4 tbsp fat free sour cream sour cream
2 oz fat free shredded Cheddar cheese
6 black olives

Recipe Directions for Chicken and cheese enchiladas

  1. Heat sauce in small skillet pan, and turn off heat.

  2. In a second skillet heat pan with cooking spray

  3. Dip tortillas one at a time in sauce, then add to hot skillet on low heat, top with 1/2 chicken, chili's, onions, and 1/4 the cheese. Heat until melted.

  4. Fold over 1/3 and sliding onto a plate fold over last third.

  5. Repeat with 2nd tortilla, top with sour cream, black olives, sliced, and rest of cheese, Pour over any leftover sauce.

Categories

Cheese, Chicken, Vegetables, Main Dish, Mexican, Braise, Fry, Quick, Saute

Nutrition Facts
Serving Size 417.2g
Amount Per Serving
Calories
408
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
1263mg
53%
Potassium
280mg
8%
Total Carbohydrates
32.0g
11%
Dietary Fiber
4.7g
19%
Sugars
2.3g
Protein
46.1g
Vitamin A 21% Vitamin C 23%
Calcium 58% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in calcium
  •   Bad points
  • High in sodium
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