Chicken-Cheese-Egg Sandwich Recipe

Looking for an easy chicken-cheese-egg sandwich recipe? Learn how to make chicken-cheese-egg sandwich using healthy ingredients.


Submitted by sk33ny

Makes 1 serving



simple scrambled egg sandwich with pieces of cheese and chicken

Recipe Ingredients for chicken-cheese-egg sandwich

2 slices whole wheat bread
1 egg
30 gram chicken
30 gram gouda cheese

Recipe Directions for chicken-cheese-egg sandwich

  1. crack egg and mix

  2. cut chicken into small pieces and add to mix

  3. shred cheese or cut into small pieces and add to mix

  4. scramble the eggs

  5. put eggs on a slice of bread and other bread over it

  6. TA-DA, chicken-cheese-egg sandwich

Categories

Eggs, Breakfast, Brunch

Nutrition Facts
Serving Size 160.0g
Amount Per Serving
Calories
353
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
7.3g
37%
Trans Fat
0.5g
Cholesterol
243mg
81%
Sodium
591mg
25%
Potassium
290mg
8%
Total Carbohydrates
24.1g
8%
Dietary Fiber
3.8g
15%
Sugars
4.1g
Protein
29.0g
Vitamin A 8% Vitamin C 0%
Calcium 30% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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