Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken Char Siu Recipe

Looking for an easy Chicken Char Siu recipe? Learn how to make Chicken Char Siu using healthy ingredients.


Submitted by dirtysole

Makes 4 servings



Brought by Chinese immigrants to Hawaii, this dish is typically made with baby back ribs. Skinless, boneless chicken thighs are a tender and tasty substitute with less fat. (taken from cookinglight.com)

Recipe Ingredients for Chicken Char Siu

1 tablespoon ginger
2 tablespoons low-sodium soy sauce
2 tablespoons hoisin sauce
1 tablespoon honey
1 garlic clove
1 1/2 pounds chicken
1 Cooking spray

Recipe Directions for Chicken Char Siu

  1. Combine all ingredients except the cooking spray; marinate in refrigerator for 2 hours.

  2. Preheat broiler.

  3. Thread 1 chicken strip onto each of 18 (6-inch) skewers, reserving marinade. Place skewers on a broiler pan coated with cooking spray; broil 6 minutes. Turn skewers over; baste with reserved marinade. Broil 6 minutes or until done.

Categories

Appetizers, Main Dish, Side Dish

Nutrition Facts
Serving Size 193.1g
Amount Per Serving
Calories
300
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
131mg
44%
Sodium
677mg
28%
Potassium
352mg
10%
Total Carbohydrates
9.6g
3%
Dietary Fiber
0.4g
2%
Sugars
7.0g
Protein
50.2g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • Very high in selenium
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement