Chicken Char Siu Recipe

Looking for an easy Chicken Char Siu recipe? Learn how to make Chicken Char Siu using healthy ingredients.


Submitted by dirtysole

Makes 4 servings



Brought by Chinese immigrants to Hawaii, this dish is typically made with baby back ribs. Skinless, boneless chicken thighs are a tender and tasty substitute with less fat. (taken from cookinglight.com)

Recipe Ingredients for Chicken Char Siu

1 tablespoon ginger
2 tablespoons low-sodium soy sauce
2 tablespoons hoisin sauce
1 tablespoon honey
1 garlic clove
1 1/2 pounds chicken
1 Cooking spray

Recipe Directions for Chicken Char Siu

  1. Combine all ingredients except the cooking spray; marinate in refrigerator for 2 hours.

  2. Preheat broiler.

  3. Thread 1 chicken strip onto each of 18 (6-inch) skewers, reserving marinade. Place skewers on a broiler pan coated with cooking spray; broil 6 minutes. Turn skewers over; baste with reserved marinade. Broil 6 minutes or until done.

Categories

Appetizers, Main Dish, Side Dish

Nutrition Facts
Serving Size 193.1g
Amount Per Serving
Calories
300
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
131mg
44%
Sodium
677mg
28%
Potassium
352mg
10%
Total Carbohydrates
9.6g
3%
Dietary Fiber
0.4g
2%
Sugars
7.0g
Protein
50.2g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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