Chicken and Cauliflower Recipe

Looking for an easy chicken and cauliflower recipe? Learn how to make chicken and cauliflower using healthy ingredients.


Submitted by miamiat

Makes 5 servings



Grated caulilflower makes this a good low carb replacement for chicken and rice.

Recipe Ingredients for chicken and cauliflower

1 head, medium (5-6" dia) Cauliflower
500 grams Chicken
1 serving Sunflower Oil
0.25 cup Milk, Reduced Fat, Fluid, 2% Milkfat
1 cup, diced Provolone Cheese
1 dash Salt, Table
2 dash Pepper, Black

Recipe Directions for chicken and cauliflower

  1. Wash chicken breasts or tenders; pat dry. Cut into cubes. Heat oil in a heavy skillet over medium heat; add chicken and cook until chicken is browned and just tender, about 10 to 12 minutes. Add cream and stir to scrape up any browned bits.. Spray a 7x11-inch baking dish with vegetable cooking spray; add grated cauliflower. Sprinkle cauliflower with a little salt and pepper, onion powder, basil and thyme or a combination of herbs, and parsley. Top cauliflower with chicken; drizzle with the cream. Sprinkle cheese over all. Cover and bake for 15 minutes at 325.

  2. Serves 4 to 6

Categories

Main Dish

Nutrition Facts
Serving Size 273.7g
Amount Per Serving
Calories
266
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
353mg
15%
Potassium
774mg
22%
Total Carbohydrates
7.3g
2%
Dietary Fiber
2.9g
12%
Sugars
3.5g
Protein
30.6g
Vitamin A 6% Vitamin C 91%
Calcium 24% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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