Chicken Cauliflower Cassorole Recipe

Looking for an easy Chicken Cauliflower Cassorole recipe? Learn how to make Chicken Cauliflower Cassorole using healthy ingredients.


Submitted by cmcclarnan

Makes 2 servings



Easy Chicken Cauliflower Cassorole

Recipe Ingredients for Chicken Cauliflower Cassorole

8 oz. grilled chicken, diced
1/4 cup sharp cheddar cheese
1/4 cup soy milk
1/4 cup red onion, sliced very thin
4 cups cauliflower
3 tablespoons Basil, Oregano, Garlic and Parsley, sprinkle over top

Recipe Directions for Chicken Cauliflower Cassorole

  1. Spray Cassorole Dish with Spray Olive Oil

  2. Lay Frozen Cauliflower in bottom of dish

  3. sprinkle with diced Grilled Chicken Breast

  4. sprinkle with very thinly sliced red onions

  5. drizzle soy milk over mixture

  6. shred cheestalian Herbse over the top

  7. top with Italian Herbs

  8. Bake 350 degrees for 1 hour.

  9. Stir after 1/2 hour.

Categories

Main Dish

Nutrition Facts
Serving Size 376.5g
Amount Per Serving
Calories
317
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
111mg
37%
Sodium
248mg
10%
Potassium
979mg
28%
Total Carbohydrates
14.1g
5%
Dietary Fiber
5.4g
22%
Sugars
6.7g
Protein
43.9g
Vitamin A 8% Vitamin C 157%
Calcium 18% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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