Chicken with Cauliflower and Broccoli Recipe

Looking for an easy chicken with cauliflower and broccoli recipe? Learn how to make chicken with cauliflower and broccoli using healthy ingredients.


Submitted by cahla

Makes 1 serving



Chicken breast with cauliflower and broccoli

Recipe Ingredients for chicken with cauliflower and broccoli

230 g Chicken, Breast, Meat Only
200 g Cauliflower
130 g Broccoli
1 tbsp Olive Oil
1 tsp Garlic
1 Salt, Table
1 Garlic Powder
1 Pepper, Black

Recipe Directions for chicken with cauliflower and broccoli

  1. cube chicken

  2. 2 tbla oil in bowl

  3. mix with garlic pepper salt

  4. saute chicken

  5. add caulifower and broccoli

  6. add 2tbls water and more seasoning

Categories

Main Dish

Nutrition Facts
Serving Size 288.4g
Amount Per Serving
Calories
299
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
98mg
33%
Sodium
215mg
9%
Potassium
809mg
23%
Total Carbohydrates
10.1g
3%
Dietary Fiber
4.2g
17%
Sugars
3.5g
Protein
39.6g
Vitamin A 9% Vitamin C 175%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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