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Chicken Casserole W/ Veggies & Rice Recipe

Looking for an easy Chicken Casserole w/ Veggies & Rice recipe? Learn how to make Chicken Casserole w/ Veggies & Rice using healthy ingredients.


Submitted by mmswindle

Makes 4 servings



Chicken Casserole w/ Veggies & Rice - My Creation

Recipe Ingredients for Chicken Casserole w/ Veggies & Rice

10 oz frozen mixed vegetables
3 c frozen cauliflower
1 c healthy request cream of chicken soup
1/4 c 1% milk
2 tbsp wheat germ
16 oz chicken breast, raw
1/2 c brown minute rice

Recipe Directions for Chicken Casserole w/ Veggies & Rice

  1. Stir vegetables, Rice & Soup together.

  2. Add seasonings to taste.

  3. Add chicken.

  4. Bake until done.

Categories

Chicken, Vegetables, Main Dish

Nutrition Facts
Serving Size 319.8g
Amount Per Serving
Calories
330
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
98mg
33%
Sodium
256mg
11%
Potassium
788mg
23%
Total Carbohydrates
27.3g
9%
Dietary Fiber
6.3g
25%
Sugars
5.6g
Protein
41.5g
Vitamin A 64% Vitamin C 62%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
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