Chicken Casserole Recipe

Looking for an easy Chicken Casserole recipe? Learn how to make Chicken Casserole using healthy ingredients.


Submitted by stattum

Makes 4 servings



Chicken Casserole made by my good lady wife

Recipe Ingredients for Chicken Casserole

750 g chicken breasts
300 g broccoli
300 g cauliflower
1 courgette
1 medium onion
1/2 red pepper
400 ml gravy
2 chicken stock cubes

Recipe Directions for Chicken Casserole

  1. Cook it all in a pot for 90 minutes

  2. Serve

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 441.8g
Amount Per Serving
Calories
465
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
168mg
56%
Sodium
1396mg
58%
Potassium
1156mg
33%
Total Carbohydrates
20.9g
7%
Dietary Fiber
5.0g
20%
Sugars
5.7g
Protein
60.5g
Vitamin A 23% Vitamin C 235%
Calcium 11% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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